Restorative Yoga - an Off Switch for Modern Stress

Introduction

The 'always on' culture of modern life, fueled by the rise of technology, information overload, social media pressures and demanding work schedules has given rise to the phenomenon of 'modern stress'. Historically, stress was a response to survival threats such as predators, and once the immediate danger passed, stress symptoms would subside. Nowadays, stress caused by the pressures of contemporary life becomes cumulative and chronic as there is no clear release - there is always more to do and more to worry about so the symptoms never fully subside.

To combat modern stress, we need to find a way to switch off and unplug, if only temporarily, to give our minds and bodies a well-deserved break.

What is Restorative Yoga?

Restorative yoga is a gentle practice, focused on calm, quiet and deep rest, to support the health of the nervous system. Unlike other styles of yoga, postures are generally floor-based and supported with an array of props, such as blankets, cushions and bolsters, to maximise comfort and minimise any sense of stretch or muscular effort. The support of the props removes the work of holding a posture, allowing space for relaxation.

Benefits of Restorative Yoga

As mentioned above, restorative yoga makes heavy use of props to support the body in postures to increase comfort and remove the need for effort or stretch. This allows postures to be comfortably held for far longer that is usual in a more movement-focused practice - usually somewhere between 5 and 20 minutes. The outcome of this is that the activities of the sympathetic nervous system, which keeps us awake, alert and active, are toned down, while the parasympathetic nervous system, which supports functions including rest and relaxation, becomes more active. The shift from the sympathetic to parasympathetic can be viewed as a shift from the stress, or 'fight or flight' response to the relaxation, or 'rest and digest' response. Benefits of the practice include:

• increased sense of calm

• reduced stress

• reduced fatigue

• improved sleep

How restorative yoga combats modern Stress

Chronic stress caused by the inability to switch off from modern life means that we become stuck in a state of 'fight or flight' - over time, this leads to fatigue, exhaustion and burnout. Restorative yoga focuses on gentle movement, breath awareness and relaxation, which stimulate the parasympathetic nervous system, helping to lower heart rate, reduce blood pressure, and promote a sense of calm and safety. This physiological shift allows the body and mind to unwind and recover.

Who Can Benefit from Restorative Yoga?

Restorative yoga practices are beneficial and accessible to most people, particularly those suffering from stress, overwork, or burnout. This style of yoga is not focused on strength or movement so it does not require a high level of physical fitness, though the mobility to get down to and up from the floor, and to move props around during the practice may be a requirement to attend some in-person classes.

Who should avoid Restorative Yoga?

While restorative yoga is beneficial in reducing stress, is not suitable for people in mental health crisis or who have experienced recent trauma, and may not be suitable for people with depression where symptoms include lethargy and low energy.

Getting Started with Restorative Yoga

If you are interested in practicing restorative yoga, contact your local yoga studio - even if they do not have restorative classes in their timetable, they may be able to put you in touch with a local teacher. If you are in the King's Lynn area and would like to practice with me, you are welcome to sign up to one of my in-person classes.

If you prefer to practice at home, there are many teachers offering online restorative yoga classes. I offer restorative yoga online via Zoom. If you are new to the practice and do not have many of your own props, here are some alternatives that you man have at home:

• Bolster - use a thick rolled blanket or a sleeping bag in its sack to keep it firm and supportive

• Mini bolster - rolled beach towel

• Bricks or blocks - sturdy hardback books

• Strap or belt - dressing gown cord

• Blankets, pillows and cushions - have as many as possible to hand!

Make sure your home practice space is warm and that you have enough layers of clothing - unlike other styles of yoga, there is little movement so it is easy to get cold.

Conclusion

In today’s fast-paced world, it is easy to feel overwhelmed by the constant demands on our time and attention. Restorative yoga offers a simple yet powerful way to disconnect from the stress of modern life. By focusing on gentle movement, deep relaxation, and mindful breathing, this practice helps to soothe the nervous system. Whether you choose to attend a class or practice at home, restorative yoga provides a much-needed space to pause, unwind, and restore your energy. In a world that never slows down, taking the time to rest and recharge is not just a luxury - it is a necessity for your mental and physical health.