Our Classes
Learn more about the classes we offer so that you can choose the right one for you.
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All classes are suitable for people with basic mobility, which includes getting down to and up from the floor unassisted, and bearing weight on hands and knees.​
Yoga Basics
An approachable and relaxed class covering foundational postures and breathing techniques. Expect a mix of breath work, mobility, strength and relaxation. Use of props actively encouraged.
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Suitable for people with basic mobility who are looking for a class covering the fundamentals of physical yoga practice.
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If you have no prior experience of yoga, attending a Yoga for Beginners course prior to booking this class is highly recommended though not essential.
Slowga
The first half of the class will be a moving practice - nothing too strenuous - which will transition into a floor-based restorative practice for rest and relaxation.
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Suitable for people with basic mobility who are looking to unwind with a gentle class and some dedicated resting time.
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All props (mats, blocks, bolsters, straps and blankets) are provided though you are welcome to bring your own if you wish.
Restorative Yoga
A restorative yoga class incorporating movement, breath awareness and conscious rest in supported floor-based shapes. Expect shapes held for extended periods of time (5 to 20 minutes), fully supported with props, to promote rest and relaxation without muscular effort. Any movement will be gentle, slow, and entirely optional.
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Suitable for people with basic mobility who are looking to switch off and relax.
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Not suitable for people without basic mobility, people in mental health crisis or who have experienced recent trauma.
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All props (mats, blocks, bolsters, straps and blankets) are provided though you are welcome to bring your own - the more blankets the better!
Yoga for Beginners
Taught as a six week in-person course with each class building on the one before. Expect foundational postures and breathing techniques.
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No experience necessary.
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Mat and props provided.
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Suitable for people with basic mobility who are seeking an introduction to the basics of yoga practice or looking to get back into yoga after a break.
Class Location
We teach our in-person classes at Yoga at The Grange, located in the grounds of the Grange Hotel, off South Wootton Lane in King's Lynn. The studio has car parking available, step-free access and accessible toilets.
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Mats and props will be provided, though you are welcome to bring your own if you would prefer.